Tips for healthy eyes
Taking care of our view must be a priority at any age, as the eyes can present other problems beyond nearsightedness or astigmatism.
The eyes are a very important part of the body and you are probably not valuing enough.
Remember that you are the eyes that let you see the world, see your loved ones, the beauty of nature, colors and even notice the feelings that express the faces of those around us.
Therefore, keep eyes healthy should be a priority. If you really want to start evaluating your view, then you should know these tips to keep them healthy.
1. Come for good vision
Eye protection starts with the food you put on your plate.
Nutrients such as omega-3 fatty acids, lutein, zinc and vitamins such as C and E may help prevent vision impairment and problems such as macular degeneration and cataracts.
These are some of the foods that can serve for healthy eyes:
- Green leafy vegetables like spinach and kale.
- Salmon, tuna and other fatty fish.
- Eggs, nuts, beans and other non-meat sources of protein.
- Oranges and other citrus fruits and natural juices.
- Oysters and pork.
A balanced diet also helps to keep you at a healthy weight. This is important because it makes you less prone to diseases related to obesity and type 2 diabetes.
This disease class can result in severe consequences associated with glaucoma and even loss of sight.
2. Stop smoking
In addition to all the problems that smoking can cause you, also it increases the risk of:
- Damage to the optic nerve
- Macular degeneration
- Permanent blindness
If you’re trying to stop this harmful habit and you relapse, it is important to keep trying and have willpower. The more times you try to quit smoking, are more likely to be successful.
You may also like to read another article on CarolineJoyBlog: Laser eye surgery: What you should know?
3. Protect your eyes with sunglasses
With the right kind of sunglasses, you can protect the eyes from ultraviolet rays. If you expose your eyes to these you become more prone to suffer from cataracts and macular degeneration.
Choose a sunglass is important because you must make sure that they really block 99% of UVA rays and 100% of UVB rays. Many sunglasses do not really protect the eyes.
Our recommendation is that you go to specialized facilities that ensure that you are buying glasses that really keep your eyes healthy.
While these may be more expensive, they are also more effective and lasting.
4. Eyes of the computer screen
Here are some things to look long the computer screen can cause:
- Blurry vision.
- Difficulty focusing at a distance.
- Dry eyes.
- Back pain, neck and shoulders.
For this reason, you should take precautions to keep your eyes healthy:
- Be sure to wear glasses or contact lenses that are suitable for computer use.
- Some people may need glasses to help them decrease the contrast and brightness that cause eye fatigue occurs.
- Place your monitor so that your eyes are level with the top of it. This allows you to look down and your eyes are slightly closed.
- Try to avoid reflections on the screen that can produce windows or lights. Uses an anti-glare screen, if necessary.
- If your eyes are dry, blinks more.
- Give it a rest to your eyes looking into the distance for 20 seconds.
- At least every two hours, get up and take a break of 15 minutes.
5. Visit your doctor regularly
Everyone needs to have regular exams to maintain healthy eyes. With eye exams can be found some eye diseases such as glaucoma.
This disease has no symptoms, so it can only be detected and prevented with regular checkups. Because it is easier to treat at the beginning of its development, is detected sooner, the better.
Depending on the needs of your eye health you can make an appointment, either with an optometrist or ophthalmologist to make regular checkups.
Ophthalmologists are physicians who specialize in eye care.
Only they can provide what you need to keep your eyes healthy, treat diseases that are and perform eye surgeries.
Meanwhile, optometrists treat the most common diseases and are not trained to perform eye surgeries.
Generally, a comprehensive eye exam may include the following factors:
- Talk about your medical history, personal and family.
- Take vision tests to see if you have problems such as nearsightedness, farsightedness, astigmatism (curve a cornea that blurs vision) and presbyopia (vision changes associated with age).
- Tests to see how well your eyes work together.
- External and microscopic examination of the eyes, before and after dilation.
Your specialist will determine what evidence it considers necessary to inquire into the general state of your eyes.