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Tag - Yoga

Yoga
  • Exercise

Yoga: How To Increase Flexibility Of Body?

December 22, 2017
by Jack
4 min read
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Flexibility never happens much! For flexibility, many come to yoga; develop flexibility, train, and dream about it. Unfortunately, incorrect yoga exercises “clog” the muscles, make the body “wooden”, and...

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Yoga
  • Exercise

Do yoga after a run: 5 good reasons

January 29, 2017
by Jack
4 min read
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For several months, a component of our team practice yoga with satisfaction and excellent results. This ancient discipline, which many often confuse with a simple physical activity but which, in fact, involves the body and mind...

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