8 Reasons why oats should not miss in your daily diet

Oats in your daily diet

Oatmeal is one of the most complete and most beneficial for our body cereals. The lactose intolerant also be prepared as vegetable drinks to replace milk.

Oatmeal is one of the most consumed cereals worldwide, since its nutritional and energetic qualities have been the staple food of many peoples and cultures.

Also known as “the queen of cereals”, it is one of the largest sources of fiber, protein and other essential nutrients that support the body’s functioning.

In ancient times it was considered a food of the underprivileged groups, as it was very easy to grow and easy to access.

Oats in your daily diet
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However, verification that he could do much good health, was incorporated into all types of diets through various recipes.

Today remains one of the cheapest ingredients and consumed than can be found. Its versatility and each of the health properties have made more and more people want to enjoy it as part of their diet.

Knowing that many still do not know how healthy it is, and then we want to share 8 reasons to ingest daily.

  1. Controls cholesterol levels

A bowl of oatmeal does wonders for cardiovascular health. This grain has a high fiber content, which participates in reducing cholesterol levels.

When this lipid accumulates in the blood can block blood vessels and cause a stroke heart or stroke.

Therefore, it is suitable to include in your diet foods such as oatmeal nutrients, which regulate this dangerous condition.

You may also like to read another article on CarolineJoyBlog: Tips to reduce calories in time to cook

  1. Strengthens the immune system

Ingest each day is a natural and healthy way to keep the body active defenses. Its fiber, combined with nutrients such as B vitamins, vitamin A and minerals, strengthens the immune system to prevent infections and other diseases.

  1. Stabilizes sugar levels in the blood

A contribution of soluble fiber is useful to stabilize sugar levels in the blood. Its carbohydrates are low glycemic index, which helps keep diabetes under control.

Also, instead of raising glucose, used for generating fuel for the organism.

  1. Provides energy

The energetic properties of this cereal have been used since ancient times as a physical and mental tonic.

Essential nutrients keep the body active and have a positive impact on mental functions.

For his significant contribution of protein, increases physical performance and gain muscle mass is achieved.

To enjoy this quality always it is recommended to drink at breakfast, together with fruit, yogurt or other supplements.

  1. Improves digestion

The digestive system is one of the most benefits from the properties of oats .Insoluble fiber, which acts as a mild laxative, stimulates intestinal movement to proper waste removal.

It also reduces inflammation and fights common disorders such as abdominal pain, gas and gastritis.

  1. It helps you lose weight

Although it is not a miracle food for weight loss, oatmeal is one of the best supplements for people who are trying to lose a few kilos.

Its fiber supports the removal of waste from the body and has a strong satiating effect that reduces the craving for food.

Its content of complex carbohydrates prolongs fullness and avoid excessive intake of calories.

You may also like to read another article on CarolineJoyBlog: 15 definitive tips to successfully follow a diet

  1. Good for the nervous system

It contains vitamins E and B (B1, B2, B3), necessary to balance the nervous system complex. Eat it provides a sense of relief in times of anxiety, stress and depression.

Its minerals help balance the neuromuscular system, helping to prevent cramps, weakness and other uncomfortable symptoms.

  1. It contains proteins and essential amino acids

The high quality protein will serve the body support structure, regenerate tissue and create.

Including oats provides include:

  • Globulin
  • Albumin
  • Prolamin
  • Glutelin

It also provides 6 of the 8 essential amino acids for health and, through these, supports the liver in producing lecithin.

Best of rice is not to limit their consumption and can be included as part of the daily diet through shakes, cookies, soups and many other recipes.

It also can be prepared as a vegetable drink in place of milk because it contains lactose and is suitable for over 80% of celiac. Enjoy it!

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