To get fit, you must prepare physically and psychologically, because this process requires you to change many negative habits and pessimistic attitudes, to achieve results. You will experience muscle aches, nausea, fatigue and lack of appetite, but this is just the answer you have your body when you leave the sedentary life and you take it to higher levels of effort. When this happens to you do not panic or give up, because after a couple of training sessions, everything will return to normal.
Everybody is different and only you know when you have reached the ideal physical condition, so please ignore the useless comments of people who do not believe in you.
Here you can read 10 inspiring phrases that encourage you to get fit and not give up when things get tough…
“I know you stronger, no excuse.”
Your desire to get fit will only be realized if you leave aside your own excuses. There is nothing more difficult to overcome that lack of will, but if you propose, you will have a radical change in your life that will only bring benefits.
“You never know what you’re capable of if you do not try.”
Often feel that exercise routines are too demanding and that perhaps you cannot achieve your goals, however, it is evidence that mental fatigue causes physical exhaustion feel much stronger. If you encourage you meet your goals, your mind will be willing to not give up and you’ll notice that you can achieve much more with a positive attitude.
“The transformation will be slow, but every day that passes will be closer to being the best version of yourself.”
Getting fit is not magic; it is a process that requires dedication and effort, because our body must work hard to remove excess fat. Every day you train will be an investment in the most important company in the world, your life. It is not about changing who you are, but to get the best of you.
“Stop competing with others and become your own rival”.
Focus all your energy to compete with yourself and beat you every day. do not try to outdo others, because only you can lead this competition.
“The only pain that is worth having is the pain of your muscles for having exercised”.
Exercising helps your body and mind to stabilize, because it reduces stress and tension. Take advantage of this new phase of your life to leave behind poor health, the extra kilos and people who make you suffer.
“Give up an hour a day for exercise laziness and gain years of life.”
If you turn your leisure hours in physical training, benefits will be far more momentous than a cute body. The first fat that is removed when you start to get in shape is that of your organs. That is why at first difficult to see the results, but within you, your health is improving exponentially and are preventing vascular, renal, neurological diseases and many others.
You may also like to read another article on CarolineJoyBlog: 5 Exercises to work your glutes and legs without leaving home
“You’ve always been beautiful; just you decided to be stronger and healthier.”
Beauty is not something physical; the most beautiful in a person is his generosity, confidence and intelligence. The exercise will help you strengthen qualities of your body, like having better muscle tone, increase your physical strength and improve your health, but you must never forget that no matter how you think you see, always are a beautiful woman.
“Getting started is always difficult, but once you get used, you’ll be unstoppable.”
No need to ever give up on your goal; remember that all those people who today have toned bodies and exercise routines that seem monstrous, ever started just like you.
“Seek discipline that you like and make it your lifestyle”
There are as many disciplines as tastes in sports, so do not waste your time practicing exercises that do not like. The important thing to get fit is to enjoy, and you can try yoga, crossfit, body pump, Jukari, aerobox or any training program that interests you, until you can find the perfect balance between your daily chores and your exercise routine.
“Getting fit is difficult, but it is even worse not look in the mirror and feel good about what you see.”
Personal satisfaction depends on many factors, and one of them is to be comfortable with your fitness. If you feel you want to leave behind those annoying love handles or want more toned legs, there is nothing wrong with putting to work to get them. Everything you do is held in your willpower, and no matter how much you have to make an effort when you see the results you will feel much better about yourself for having achieved what you wanted.