How to Reduce Bloating

Bloating can make you feel uncomfortable and a little bit less than great. There are a variety of reasons that could be causing the bloating feeling you have in your stomach. The most likely cause is poor digestion and a build of sodium in your system. Bloating is essentially the build-up between cells in your body, but it can also be caused by your period. With summer here at last, many of us want our bodies to be in the best shape possible. You can help to achieve this by reducing bloating to help slim your stomach in time for the summer holidays. Here are some tips to help reduce bloating:

How to Reduce Bloating

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Water with Lemon

Drinking plenty of water when you feel bloated is one of the best things you can do for your body and your health. Water will keep your body hydrated and your skin glowing. You may wish to add some lemon for an extra surge of flavour. The lemon will help to reduce sodium in the body because it is a natural diuretic and a gentle mild laxative.

Avoid Sugar-Free Gum

According to, sugar free gum and other foods containing artificial sweeteners such as aspartame and sorbitol trigger bloating because they are not digestible. It is best to avoid these kinds of foods to help control bloating and keep it as far away as possible.


Watermelon is made up of 92% water. According to Fitness Magazine, watermelon contains a natural diuretic property which can help to reduce bloating. In addition to this, it is rich in potassium. Potassium, as you might already know, is a great natural mineral to fight against the effects of sodium. This helps to ensure a balance between the two and will begin to decrease that uncomfortable feeling of bloating in the stomach.

Avoid Stress

It may be a surprise to learn that stress can lead to bloating. It can also cause other health implications such as muscle pain, back pain, shoulder pain, headaches and fatigue etc. Avoiding stress can be achieved in numerous ways. It is a good idea to seek advice from your GP. Your doctor may advise that you participate in a clinical trial that is perhaps testing a new anti-anxiety drug. These trials are not as scary as they perhaps seem. They usually consist of a number or Clinical Trial Assistants, researchers and other health professionals provided by clinical experts such as

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