Milk thistle, a flowering plant native to the Mediterranean, has long been valued for its detoxifying and anti-inflammatory properties. In the UK, it’s best known as a natural supplement for liver health, but research suggests it can also offer benefits for the skin.
Milk thistle may help the skin appear brighter
The key active ingredient in milk thistle is silymarin, an antioxidant compound that helps protect cells from damage caused by free radicals. This is one of the leading causes of premature ageing. By reducing oxidative stress, milk thistle may help the skin appear brighter, smoother, and more youthful.
Milk thistle can also promote clearer skin
Due to its detoxifying effect on the liver, milk thistle can also promote clearer skin. A well-functioning liver helps the body eliminate toxins more efficiently, which may reduce the likelihood of breakouts or dull, tired-looking skin. This makes it a popular supplement among those looking for a way to support wellbeing.
It can support skin repair
In addition, silymarin’s anti-inflammatory properties may help calm redness, irritation, and other inflammatory skin conditions such as acne or eczema. Some early studies also suggest it can support skin repair by encouraging healthy cell regeneration.
While milk thistle supplements are widely available from specialist retailers such as www.vitortho.co.uk/supplements/categories/a-z-all-supplements/milk-thistle-formula/, you can speak with a GP or pharmacist before starting. Milk thistle may also help with bloating and gas by stimulating your body’s bile production.
A gentle, natural approach
By supporting detoxification, fighting free radicals, and calming inflammation, milk thistle offers a natural approach to achieving radiant skin.
