To lighten the weight and not damage your back, try to remove it from your bag all objects that are not essential and carry only the essentials.
From workouts to healthy diets, many of us and we make a daily effort to take care of ourselves and ourselves. However, we could be compromising our health on a daily basis without even knowing it. From carrying heavy bags to use stun heels, here are the 10 worst female health habits you should avoid.
Improper use of high heels
More and more women are choosing to wear heels on a daily basis, however, although many do not believe this could be bad news for women’s health. High heels affect posture, put pressure on joints and can lead to a variety of conditions including arthritis, hammer toes, back pain and tendon injuries, all before taking into account related accidents heel. To minimize damage, limit your heels for everyday use 1.5 inches and uses templates to help reduce pressure on joints.
Carrying a heavy bag
With the increasing number of devices and accessories for most women, many of them are carrying around several kilos of weight on his shoulders every day. As a result, many women are also putting their long-term health at risk.
While one cannot feel the effects of carrying a heavy bag at the time, lugging it can lead to serious back and neck pain and poor posture long term. If you are the type that carries a heavy bag, do not wait until the damage is done, do a favor for your health and try to eliminate all non – essential items and change to a smaller bag.
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Sleeping with makeup since
Many women who have succumbed to the temptation to sleep sometime with makeup. However, if we put makeup at night, along with dirt and fat that accumulates in the skin throughout the day, we harm our skin.
Naturally, it is a quick route to clog pores, congested skin and spots. Sleeping with mascara and eye makeup can also affect your health by causing eye irritation, such as bloodshot eyes or infection.
Drinking the same as men
From drinks in the early appointments and social events, there are many cases where women may feel compelled to keep up with the spending habits of the opposite sex.
However, women not only tend to weigh less than men, but also have less body water to dilute the alcohol, which means that they get drunk faster. To minimize the risks of alcohol on your health, try to stay within the recommended alcohol consumption guidelines.
Using the wrong size bra
It is believed that more than 70 percent of women are wearing the wrong size bra. However, the use of a poorly equipped bra can not only affect the appearance, research suggests that it may cause a variety of health problems, including back, neck and chest pain, difficulty breathing, poor posture, irritation of skin, poor circulation and even irritable bowel syndrome. Instead of guessing your size, make sure you measure yourself well to ensure you are getting the support you need.
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Stress is detrimental to our physical and mental health, and women are twice as likely as men to stress-related are, besides having higher rates of anxiety and depression disorders.
While it is believed that there may be biological reasons for this, worrying about the future and other issues of life in excess can also add to our problems, research suggests that women are twice as likely as men are also to regret lost loves and broken relationships.
Obsessed with appearances
While both sexes suffer from insecurity to his body, many women are too obsessed with the idea of the trends of the “perfect” body. A study published in the journal Obstetrics & Gynecology found that 16 percent of normal or underweight women feel overweight, while a study commissioned by Dove found that 90 of the women wanted to change at least one aspect of their appearance.
Body insecurity not only affects our mental health, but can also lead to physical damage caused by extreme diets, eating disorders and cosmetic surgery, among others.