Exercise is the best way to speed up your metabolism. In fact, just 30 minutes a day to keep it up for long hours.
Our metabolism is used to convert into energy the foods and drinks we ingest.
Some indicators, such as the basal metabolic rate (BMR) they indicate the percentage of calories that our body needs.
All this always depends quotidian activities taking place.
The body’s metabolism
What is the secret to losing weight without much effort? Among the recommended methods is the acceleration of metabolism.
Certain changes in diet and lifestyle can help you improve your metabolism.
Aerobic exercises
If you practice a minimum of 30 minutes a day of physical activity, improve your metabolism.
You can walk slowly, run, swim or practice any other exercise or sports. Thanks to these good habits, you will burn a lot of calories and avoid weight gain.
Dynamic activities
Have hobbies that involve physical movement will help you further your metabolism.
Some activities such as gardening, going up and down stairs instead of using the elevator, stand up when you speak on the phone and park your car far from your place of destination are clear examples of movement that you can carry throughout the whole of day.
There are many small things you can do every day to improve metabolism.
Physical endurance
If you exercise for two, three or four times a week with weights or with resistance machines that are located in the gym, able to effectively speed up your metabolism.
The results can be noted even a few hours after the training.
A good breakfast
A breakfast full active metabolism every day. The basal metabolic rate decreases during the night as it did not ingest any food for many hours.
Body cells need to be replaced from food to prevent future misconduct; otherwise they will get used to survive on less fat stores.
Eat several times a day
Although breakfast is the most important meal, it is not the only one that helps maintain a healthy metabolism.
This, in fact, it works better if you ingest small amounts of food several times throughout the day.
You have to eat little every two / three hours per day; in this way, you will set the bloodstream and arouse your metabolism that will work at a faster rate.
When you skip meals, your metabolic thermostat stops working because it has to keep the little energy that remains in the body.
You may also like to read another article on CarolineJoyBlog: Habits to be avoided on an empty stomach
Healthy foods
If you want to improve your metabolism, it is important to follow a diet that includes ample amounts of nutritious fiber and low sugar.
Good nutrition includes:
- Whole grains
- Fish
- Green leafy vegetables
- Blueberries
- Tomato
Every time you eat sugar, operated a metabolic switch that will bring your body to store fat.
High levels of blood sugar, as well as increasing insulin, send the order to the body to store the energy used in the form of fat.
Some spicy foods, such as chili, can increase the basal metabolic rate.
The water
If you want to speed up your metabolism, you need to drink between two liters and the two and a half liters of water a day.
It is preferable to fresh water, as the body works harder to heat it to its same temperature and, in the meantime, burns more calories.
Get enough sleep
When you do not get enough sleep, you may feel hungry even if you are full.
Lack of sleep can lead to excess eating, and this impairs the body’s ability to properly metabolize the carbohydrates. As a result, we will have a weight gain and difficulty losing it.
According to some studies conducted, most adults need about seven / eight hours of sleep each night.
Coconut oil
The coconut benefits become more and more famous and popular. If you use coconut oil instead of the oil that used usually in the kitchen, you will help your body burn fat faster.
The interesting thing is that these fats are easily digested and are able to stimulate the metabolism that will burn them three times more than other oils for six hours after eating.
Increase the intake of proteins slightly increasing the amount of protein we eat a balanced diet; the body will be more predisposed to lose weight.
The extra intake of quality protein will help boost the metabolic action.
When we speak of quality protein, we refer to those that respond to the needs of the body, or those that have high levels of amino acids, such as meat and fish. It is an excellent option for any diet.
Lean meats and especially the eggs are an important source of useful proteins speed up your metabolism.
