iron deficiency

How to treat iron deficiency

Tiredness and poor efficiency are often symptoms of iron deficiency. What is good to pay attention to and how is it possible to increase the supply of iron? Iron is an indispensable element for the proper functioning of our...

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breathe correctly

How to breathe correctly

The question of how to breathe is not so idle as one might think. After all, on the basis of whether we are breathing correctly, the general condition of our body depends. Very often, incorrect breathing leads to such serious...

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