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Category - Exercise

press exercise at home
  • Exercise

How to make a beautiful press: Exercise at home

February 20, 2018
by Jack
5 min read
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Who among us does not dream about a beautiful press? To have a fit figure equally want both men and women. But there are among us those who just want and do absolutely nothing to make their press perfect. And there are also...

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Exercises for Weight Loss
  • Exercise

13 Most Simple and Effective Exercises for Weight Loss

January 18, 2018
by Jack
11 min read
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Is it difficult for you to fit into your already small trouser size? Your stomach does not allow you to bend down, what to clean in the house? Do you feel bad? If your answer is yes, then you must change your lifestyle. You...

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Yoga
  • Exercise

Yoga: How To Increase Flexibility Of Body?

December 22, 2017
by Jack
4 min read
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Flexibility never happens much! For flexibility, many come to yoga; develop flexibility, train, and dream about it. Unfortunately, incorrect yoga exercises “clog” the muscles, make the body “wooden”, and...

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Running
  • Exercise

Running: Do it good to lose weight?

December 5, 2017
by Jack
4 min read
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To throw down the extra pounds with the stroke should not be overdoing, but proceed step by step and also take care of the feeding. To throw down the extra pounds with the stroke should not be overdoing, but proceed step by step...

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Sports To Lose Weight
  • Exercise

The 5 Best Sports To Lose Weight

April 15, 2017
by Jack
4 min read
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The sport helps you lose weight, everyone knows that. However, there are some disciplines that, more than others, they burn calories and increase metabolism. Discover here the sports best suited to regain shape quickly. Needless...

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Yoga
  • Exercise

Do yoga after a run: 5 good reasons

January 29, 2017
by Jack
4 min read
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For several months, a component of our team practice yoga with satisfaction and excellent results. This ancient discipline, which many often confuse with a simple physical activity but which, in fact, involves the body and mind...

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Cardio Exercises
  • Exercise

Cardio at home without machines: Exercises that you cannot skip

January 11, 2017
by Jack
4 min read
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We usually associate cardio with exercises such as running, riding a bike, or the typical cardio machines in the gym. But cardio is any exercise that involves putting a large part of our muscle mass to work for a longer or...

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muscle-recovery
  • Exercise

Potassium Accelerates Muscle Recovery

December 6, 2016
by Jack
2 min read
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Potassium is a mineral and an important electrolyte that makes it an essential nutrient to help increase energy levels, keep the body hydrated, and to assist in muscle recovery after exercise. Potassium rich foods electrolyte...

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kegel-exercises
  • Exercise

Kegel exercises to strengthen the pelvic floor

November 28, 2016
by Jack
3 min read
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The perineal muscles, which are those that support the entire abdominal area, especially during the period of pregnancy, should be trained very carefully. They are those who, at birth, will suffer a strong expansion to let the...

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perfect-body
  • Exercise

How to find the perfect body: 40 useful tips

November 25, 2016
by Jack
14 min read
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Maintain training regimen every two weeks According to research by the University of Florida, the people who changed the sport mode twice a month, more often adhered to the schedule, and better retain the motivation to exercise...

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