There are so many gains from exercises. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more...
Category - Exercise
Who among us does not dream about a beautiful press? To have a fit figure equally want both men and women. But there are among us those who just want and do absolutely nothing to make their press perfect. And there are also...
Is it difficult for you to fit into your already small trouser size? Your stomach does not allow you to bend down, what to clean in the house? Do you feel bad? If your answer is yes, then you must change your lifestyle. You...
Flexibility never happens much! For flexibility, many come to yoga; develop flexibility, train, and dream about it. Unfortunately, incorrect yoga exercises “clog” the muscles, make the body “wooden”, and...
To throw down the extra pounds with the stroke should not be overdoing, but proceed step by step and also take care of the feeding. To throw down the extra pounds with the stroke should not be overdoing, but proceed step by step...
The sport helps you lose weight, everyone knows that. However, there are some disciplines that, more than others, they burn calories and increase metabolism. Discover here the sports best suited to regain shape quickly. Needless...
For several months, a component of our team practice yoga with satisfaction and excellent results. This ancient discipline, which many often confuse with a simple physical activity but which, in fact, involves the body and mind...
We usually associate cardio with exercises such as running, riding a bike, or the typical cardio machines in the gym. But cardio is any exercise that involves putting a large part of our muscle mass to work for a longer or...
Potassium is a mineral and an important electrolyte that makes it an essential nutrient to help increase energy levels, keep the body hydrated, and to assist in muscle recovery after exercise. Potassium rich foods electrolyte...
The perineal muscles, which are those that support the entire abdominal area, especially during the period of pregnancy, should be trained very carefully. They are those who, at birth, will suffer a strong expansion to let the...