Many of the diseases of premature aging product can prevent if you control the external factors that depend on you as the consumption of snuff, alcohol, physical inactivity and poor nutrition.
Studies show that lead a proper diet, perform regular exercise, weight control, avoid excessive alcohol consumption, sun exposure and smoking can increase the life expectancy of a person.
Sedentary lifestyle to be increasingly common in children and young deteriorating health from an early age. Many of the negative effects of a lack of physical activity in youth emerge in adulthood in aging. This highlights the importance of leading a healthy lifestyle.
For me carry a healthy lifestyle is a challenge because I love to eat and I’m not very good doing exercise and I am trying to change that, learning to make kayak to increase my physical activity. It was not easy, but I made it!
Burn calories needed after a great deal of food when you decide to travel with meals included for a whole week! Still, I must say that the level rest, relaxation and change of atmosphere you get on these trips is amazing.
I share the link to the hotel if you must know, I do not receive any monetary benefit from this, just recommend it because I liked the experience.
Nutrition and Food
During aging your body decreases the absorptive capacity and utilization of nutrients. For this reason it is important that your lifestyle includes a balanced diet rich in vitamins, minerals and phytonutrients. The nutrients that your body needs are mainly found in vegetables and fresh fruits. If you consume daily you’ll feel more vitality and energy.
Moreover, not only your skin and hair will look radiant, but can prevent heart disease, diabetes and osteoporosis. To prevent this disease is necessary to control the consumption of complex carbohydrates, foods high in sugar and saturated fats.
This helps to decrease glucose levels in your blood and prevent insulin resistance. If you keep insulin levels low in your blood, avoid oxidation and the generation of free radicals in your body. Remember that studies have shown that free radicals can accelerate the aging process.
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A lifestyle based on a balanced diet and together with regular physical activity, helps you keep your weight in balance and prevent obesity. Obesity increases the risk for problems of blood circulation, heart disease and diabetes. It has been shown that overweight reduces life expectancy of people.
Physical activity
Physical activity is another key factor in aging people. Doctors advise that we maintain daily physical activity for at least 30 minutes for our body generates resistance to diseases typical of this age as hypertension.
Exercise not only improves cardiovascular health but can be useful for those suffering from arthritis, allowing them to increase range of motion and decrease muscle stiffness.
The most recommended activity for adults is walking. It has been found that walking regularly increases the quality of life of people compared to those who do not. If you increase your lung capacity to exercise regularly, you will achieve your cardiovascular health and improve rejuvenate.
As aerobic physical activity that improves your cardiovascular health, you need to perform exercises that allow you effort to train your muscles. Muscles make you look younger and radiant. We also facilitate the realization of your daily activities. It is advisable to perform a routine weight of at least 20 minutes 2 to 3 times a week.
Those with more than 40 or 50 years old, require control and medical monitoring of their physical and overall lifestyle routines.
My Personal Experience with My Lifestyle
Personally, I must confess that physical activity is my biggest weakness. Throughout my life I have practiced all existing sports and none have liked. The good thing is I’ve never smoked and heavy drinking no alcohol. However, not gonna lie I’m telling you that the best example of perseverance as it comes to sports.
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I am thinking about the health of my body and my skin I decided to start swimming. I start swimming because I imagined that water was less likely to give me sleep while I exercised, which is my case when I do exercise!
I started swimming every 8 days and the truth seems to me a wonderful experience. Currently, I’m swimming twice a week. I think my body thanks me. Later I hope to further increase the frequency. I am very glad I made the decision to improve my lifestyle despite not having much time available or much affinity with the sport. And the truth … I no longer dream!
If my story is a bit like yours, I want to tell you it you can also do it! You can balance your busy lifestyle and narrow with a little exercise for good health of your skin, your body and clear, better aging.
Maybe it’s just a matter of find any activity in which you feel at ease. Not have to be swimming, it can be another sport like basketball or tennis. It may even be that you like walking or jogging on a machine at home there are a variety of options!
