To stimulate the production of thyroid hormones and prevent hypothyroidism is essential to include in your diet foods rich in iodine, as well as others that favor its absorption and strengthen the body. Hypothyroidism is a disorder that occurs when the thyroid gland weakens and decreases the segregation of hormones.
As a result a number of symptoms, since this is the hormonal activity that regulates metabolic reactions, neural and cardio circulatory whole body. Its development is related to poor diet, exposure to toxins, stress and other unhealthy habits that affect overall health.
What are the symptoms of hypothyroidism?
A person who develops the disease gradually introduces several changes in your body because of hormonal imbalance.
The most common symptoms are:
- Mood swings
- Sensitivity to cold
- Weight gain or loss
- Depression and anxiety
- Irregular or heavy menstrual periods
- Difficulties to evacuate waste
- Feeling of tiredness and weakness
- Dry Skin
- Hair, skin and brittle nails
- Excessive hair loss
How to fight hypothyroidism accelerating metabolism?
One of the keys to cope with the symptoms of hypothyroidism is adopting habits to accelerate the rate of metabolism. This set of chemical reactions is responsible for transforming food energy in the fuel we need to live. It also has to do with the digestive function, cardiovascular system and many other vital body functions.
The advantage is that its function can be changed easily, adapting it to our needs to lose weight and improve health. One way to achieve this is by increasing consumption of healthy foods rich in substances that stimulate their function. It is also important more physical activity and sleep 7 to 8 hours per day without interruption.
Foods that speed up metabolism to treat hypothyroidism
After receiving the diagnosis of hypothyroidism should make some changes in diet to avoid excessive weight gain and other consequences of decreased thyroid hormones. Food and nutrients mentioned below are all effective to support thyroid function at this condition.
Foods rich in iodine
Iodine is an essential substance for thyroid function and many cases of hypothyroidism are given for their deficiency. Its consumption helps to control anxiety and digestive problems such as parasites, inflammation and indigestion.
They can be obtained through:
- Sea vegetables
- Blueberries
- Plain yogurt
- White beans
- Organic strawberries
- Himalayan salt
- Dairy
- Potatoes
- Supplements
Coconut oil
This food has the ability to speed up metabolism and stimulate the production of thyroid hormones. Its antibiotic and antifungal properties fighting fungi and bacteria such as H. pylori and candida. However, it is important to learn to identify 100% organic and free of refining processes.
How do I eat it?
- Start taking a teaspoon every day and gradually increases it to eat three tablespoons.
B vitamins
All B vitamins are essential to keep the thyroid in good condition, but each plays a different role.
- Thiamine (B1) is required in case of an overactive thyroid.
- Riboflavin (B2): It is important for proper production of thyroid hormones.
- Niacin (B3): It is necessary for the efficient functioning of all cells and glands of the body.
- Pyridoxine (B6): Without this vitamin the thyroid gland cannot use iodine efficiently.
- Cobalamin (B12): Hypothyroidism prevents the absorption of this vitamin. The problem is that its deficiency increases the risk of neurological diseases.
You may also like to read another article on CarolineJoyBlog: Benefits of whole foods
Vitamin D
Vitamin D deficiency is associated with several autoimmune diseases, including thyroid diseases. Consume it through supplements or taking a few minutes of sun every day.
Zinc
Both hypothyroidism and hyperthyroidism may be due to a deficiency of zinc in the body. This mineral participates in the body’s immune response and the process by which excess weight is removed.
Copper
Copper helps balance thyroid and combat symptoms such as decreased red blood cells, weakening of skin and problems with nails and hair. A good source of this mineral is chlorophyll, found in algae, green vegetables and supplements.
Fish oils
Fish oils are recommended to enhance absorption of thyroid hormones. They contain fatty acids omega-3, which also reduce inflammation and improve cardiovascular health.
Fiber
Fiber – rich foods are a great complement to avoid excess weight and high levels of blood sugar. Intake improves digestion, controls appetite and helps regulate high cholesterol levels. If you suspect hypothyroidism is best to go to the doctor for an accurate diagnosis.
The foods mentioned here are only an adjunct to diet and its consumption should be supervised by an expert.
