Green smoothie for weight loss

Weight Loss

Ginger stimulates the production of gastric juices and improves bowel movement, but, in the presence of some digestive disease, we recommend preparing the smoothie without this ingredient.

The therapy won a special place in recent years, having proven to be a good support for people trying to lose weight and improve their health.

The combination of fruits, vegetables and some spices in a single beverage allows enjoying a concentrate of essential nutrients required for the proper functioning of the body’s metabolism.

Weight Loss
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However, it is important to say that, even if these smoothies are a great contribution to burn fat and lose sizes, it is not a product “miraculous” that can have significant effects on its own.

As already mentioned, it comes to support or complement that improves the results of a healthy eating plan and an exercise routine.

Today we want to share the recipe for a smoothie apple, cucumber and ginger, to be taken on a regular basis to improve the body’s ability to burn off the extra pounds.

What is this smoothie?

The milkshake natural apple, cucumber and ginger are a beverage rich in antioxidants, vitamins and minerals essential in any food program.

To get a clearer idea of how beneficial this drink for weight loss, we invite you to learn about the properties of its ingredients.

The Apple

Consumption of an apple a day is enough to improve health in many ways. This fruit is very low in calories and fat, but rich in vitamins, minerals and even fiber.

Thanks to the nutrients that compose it, has long been officially stated that its consumption acts in a positive way on the metabolism of the body and on the digestion of food.

The fiber is one of the most important active ingredients, given that regulates digestive processes and satiates, avoiding the excessive ingestion of heat. It also helps to reduce water retention and bad cholesterol, conditions often ignored and that may be associated with the difficulty in losing weight.

The cucumber

One of the reasons why the cucumber is important in the diet in order to lose weight in a healthy way is because it is largely made ​​up of water.

As many of you know, water is a precious liquid which keeps active metabolism to burn calories.

But that’s not all, this vegetable is also a source of phytonutrients, flavonoids, vitamins, minerals and other important nutrients essential to detoxify the body and remove excess weight.


Ginger has properties that facilitate the control and weight loss in many ways.

One of them is the ability to reduce inflammation and sensitivity to glucose, two factors which hinder the elimination of fat.

For more, sated, reason for which will avoid the excessive consumption of foods during the day. In addition to that, it has digestive properties that stimulate the production of gastric juices, strengthen muscles and improve intestinal bowel movement.

Finally, two of its substances, called gingerol and shogaol, drives people metabolism to increase energy expenditure and fat oxidation.

How to prepare the mixture of apple, cucumber and ginger?

Prepare this natural smoothie is very easy and the best thing is that all the ingredients can be bought easily in any market. Are you ready to enjoy all its goodness?


  • 1 green apple
  • 1 cucumber
  • 1 teaspoon ginger grated (3 g)
  • 1 glass of water (200 ml)


  • Step 1. Peel and cut the cucumber.
  • Step 2. Peel the apple.
  • Step 3. Private apple heart and cut it.
  • Step 4. Put everything in a blender.
  • Step 5. Add the teaspoon of grated ginger.
  • Step 6. Add a glass of water.
  • Step 7. Whisk everything.
  • Step 8. Serve and drink it well chilled.

For best results, we recommend taking this smoothie freshly made ​​and fasting , because in this way its nutrients act more effectively on the body.

To keep in mind!

Ginger is contraindicated for people with active digestive disorders,  such as:

  • Ulcers.
  • Gastritis.
  • Colitis.
  • Crohn’s disease.

In the event that you suffer from one of them, it’s best to prepare this shake without including this spice.

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