Maintain training regimen every two weeks According to research by the University of Florida, the people who changed the sport mode twice a month, more […]
Category: Exercise
Menstrual Cycle: Impact on exercise and nutrition
The menstrual cycle has a key role in the life of a woman having a substantial effect on how a woman doing exercises and eat, […]
6 exercises against flabby legs
For good results, it is important to be consistent with the realization of these exercises for the legs, just so we can fight the flaccidity. […]
In shape for the summer: The advice for proper and effective workout
Like every year, the impending arrival of spring marks the beginning of the race to the physical of our dreams. Whether you are an absolute […]
Protein: Before or after the ride
After water, proteins are the constituents present in greater amounts in our body. They are essential for a number of biological processes, including blood coagulation, […]
6 effective exercises to strengthen arms and eliminate fat
If we want to strengthen the arms it is desirable that, in addition to being consistent with our exercise routine, combine it with a balanced […]
What is interval training and why can you are doing it without realizing it?
If you are the type who thinks spend hours running at the same speed in the tape is the best way to lose weight, it’s […]
10 inspirational quotes to help you get fit
To get fit, you must prepare physically and psychologically, because this process requires you to change many negative habits and pessimistic attitudes, to achieve results. […]
Destination: Fit and Healthy
With winter coming to a close and spring and summer just around the corner, many are turning their thoughts away from how to stay warm […]
5 Exercises to work your glutes and legs without leaving home
Adapts the intensity of exercise to increase your chances and see time and difficulty as you go taking practice to get better results and avoid […]