The skin is very important for human well-being. In addition to being the largest organ of our body, it covers every inch of us and forms a barrier that protects our body from external agents.
In order to keep our skin healthy, a series of actions must be maintained. Care is not only based on using products that help reduce or treat skin damage: you should also lead an appropriate lifestyle.
This should include optimal hydration, adequate physical activity and a balanced and balanced diet, which provides all the nutrients necessary for the body. With this set of actions, you can have excellent health and beautifully healthy skin.
Adequate nutrition is based on the inclusion of various types of food in the daily diet, capable of maintaining the perfect balance for health and beauty desired.
The nutrients that stand out for the care of the skin and that should be included in the daily diet are the following:
Nutrition and nutrition to look healthier skin
1. Vitamin B6
It is a vitamin of great importance for the proper functioning of our body. This is included in foods of great protein value, such as:
- Egg
- Nuts
- Bluefish, such as sardines or tuna
- Beer yeast
- Banana
- Lean meats
- bean
- Raisins
- Avocado
- Whole grains
If we can introduce these foods in our diet we will be providing B6 to our body.
This is an ideal supplement to maintain the functioning of skin cells, with an anti-inflammatory effect that helps to alleviate the discomfort that may occur in the battered skin.
2. Beta-carotene
Beta-carotene is a precursor of vitamin A. It is commonly known as retinol or lycopene, and in fact, it is a pigment of vegetable origin that can be found in foods such as:
- Tomato
- Carrot
- pumpkin
- Cherries
- Liver
- Green vegetables
- Dairy products
It is important to maintain these ingredients permanently in our diet, to supply the deficiencies that our body may have and maintain good skin health.
In addition to allowing us to preserve a beautiful skin color, beta-carotene is a natural antioxidant that becomes a vitamin when it enters the body, helping to repair damaged tissues of the dermis.
3. Vitamin C
The vitamin C is very important to prevent cell oxidation. In addition, it intervenes actively in the production of collagen, which is a protein that provides elasticity and structure to the skin.
This protein cannot be supplemented to the body externally. However, with a sufficient intake of vitamins, adequate nutrition is achieved to stimulate their production.
Foods rich in vitamin C are:
- Fruits (strawberry, orange, lemon, blackberry, and kiwi)
- Vegetables (tomatoes, cabbage, peppers, among others)
If this type of food is included in the diet, it will be possible to avoid the oxidation of the cells and the production of free radicals. In this way, we will be able to maintain a healthy and young skin, without marks or wrinkles.
4. Selenium
The consumption of this mineral helps maintain healthy skin. To obtain it in adequate doses to achieve the recommended daily amount do not hesitate to incorporate these products into your daily diet:
- Egg
- meats
- Seafood
- Mushrooms
- Cereals
5. Water
It is one of the foods that should be in first place for all meals. Although in many cases it is not considered a food, the consumption of water is vital for the function of our body, and for the health of our skin.
The consumption of water must be abundant, as this prevents dehydration and cell death. In addition, it helps eliminate toxins and substances harmful to the health of the skin.
To maintain a beautiful and healthy skin, it is necessary to provide the necessary care, with a balanced and balanced diet. Include various types of food, always healthy, is ideal for our body to work perfectly.
Nor should we forget about physical activity and the adequate consumption of water that will provide us with good cellular hydration.
