Burn fat with weights is more effective than with cardio. But there are many questions about which is the best type of exercise to lose weight and burn fat. Most people think that by doing cardio exercises (running, bike, elliptical, etc.) we burn more calories and, therefore, lose the accumulated fat. Therefore, it is common to see gyms full of people sweating and spending 45 minutes doing their cardio routine. But is this correct? In this article of unCOMO, we will discover if it is better to burn fat with weights or cardio. We will clarify some common doubts and, in addition, we will help you to understand better the functioning of our body when we exercise.
Burn fat with cardio: pros and cons
There is a very common doubt that appears in our minds when we want to start a planning to lose weight: is it better to burn fat with weights or cardio? This question is very common and, the truth is that most of us end up applying a logic that seems overwhelming: with cardio, they burn more calories, therefore, it is the best tool to lose weight. Read more Six considerations when choosing flooring
Although at first glance this seems the most logical and normal, the truth is that cardio is not the best option to burn fat and lose weight. Below we will discover the pros and cons of burning fat with cardio so you can understand how this type of work affects our body.
With cardio, more calories are burned
The truth is that when we do cardio, we burn calories and fat instantly. Our body uses the energy of the body (calories) to satisfy this new energy demand that we are asking for with physical exercise. With cardio, our body uses fats as an energy source to provide us with the extra energy we are asking for, something that does not happen with weight training.
However, it is a job that is done momentarily, that is, fat burns at that time and that’s it. If that week we eat a little more of the account, for example, that exercise that we have done will not be noticed because you will refill your body with energy reserve (fat) that you can use again when you train.
Sweat with cardio to lose weight
Another myth that often confuses us when it comes to knowing if it is better to burn fat with weights or cardio is to believe that, by the mere fact of sweating, we are already losing weight. But there is something we have to make clear: sweating is not synonymous with burning. That we sweat simply means that we are raising our body temperature and the body activates the self-cooling metabolism.
Pros and cons of cardio to burn fat
Advantage:
- Burns calories immediately
- Improve your cardiovascular health
- Improve the health of your body and muscles
Disadvantages:
- Does not increase your muscle mass or tone your body
- It does not make you stronger but more resistant
- You burn only when you exercise, a direct and punctual fat burning
Burn fat with weights: pros and cons
Weight training has always been linked to people who want to be muscular or “big”. Therefore, people who want to lose weight have always left this type of exercise in the background. However, this is a serious mistake because the truth is that weights are ideal for burning fat and defining the body.
“Do weights become thin or fat?”, This doubt is very common among people who want to lose weight. And, the truth is that if you eat a healthy diet and follow healthy habits, weights will help you lose weight, burn fat and, best of all, define and tone your body. Read more: 5 types of exercises that will improve your life
How to lose weight by doing weights
To lose weight through a routine of weights, nothing better to do many repetitions and take a low weight but make the bodywork. That is, you do not have to “crush” your body with a very high weight because, then, you will perform an explosive force. But the trick is to take less weight but the muscle work. We have to notice that the body is working well, otherwise, we will not notice any benefit in our body.
Therefore, a good routine of weights to burn fat would be:
15repetitions
3 series
Increase weight gradually and without forcing the body in extreme, force it in its proper measure
Benefits of making weights to lose weight
To know if it is better to burn fat with weights or cardio, it is important that we bear in mind that weights provide two elements that cardio does not provide:
Increase muscle mass: the fact that we have located in the body is transformed into muscle and, therefore, we have a more toned and stylized body
Increases metabolism: the more muscle mass we have, the more calories our body consumes even when at rest. Therefore, if we do weights we will increase the metabolism and, thus, increase the consumption of daily calories.
Pros and cons of burning fat with weights
Advantage:
- You increase muscle mass while at rest
- You accelerate the metabolism by having a greater muscle mass
- Strengthen your muscles
- Reduces the presence of fat in your body
Disadvantages:
- You have to progressively gain weight to notice the evolution of your body
- It does not work in cases of obesity. In these cases, it is better to talk to a specialist
- You have to follow a balanced diet so that, at the same time as you train, you can lose fat through food. In this other article, we give you 6 tips for dieting and losing weight.
Fat burning after exercise
Therefore, in the doubt of whether it is better to burn fat with weights or cardio the answer is that the weights are more effective. The main reason is that, with strength training, you are not only burning calories at that precise moment but, above all, you change the functioning and metabolism of your body causing you to consume more calories throughout the day.
But, in addition to this, another of the advantages that strength training gives us is COPD, that is, the excess of oxygen consumed after training. We must bear in mind that oxygen consumption is directly related to energy consumption, that is, more calories are consumed and more fat if we consume more oxygen. The weights make that, after the training, our organism consumes more oxygen to balance the organism.
That is, to recover, the body continues to burn calories while at rest. Our body increases oxygen consumption in order to synthesize proteins or repair the muscle, among other functions. And this increase in metabolism extends for 24 hours after exercise with weights.
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