Potassium is a mineral and an important electrolyte that makes it an essential nutrient to help increase energy levels, keep the body hydrated, and to assist in muscle recovery after exercise. Potassium rich foods electrolyte, such as yogurt, carrot juice, and bananas, can also help reduce fatigue and replenish the body of lost nutrients.
WHAT ARE ELECTROLYTES?
Electrolytes are minerals that carry an electric charge. These are involved in a variety of processes in the body, such as muscle contractions, nerve impulses and water balance. In combination with other electrolytes, including sodium, calcium and magnesium, the potassium can help to speed muscle recovery after strenuous exercise.
IT REDUCES MUSCLE PAIN
During exercise, muscles produce a compound called lactic acid to fuel muscle growth. But after a workout, the muscles are often subject to accumulation of this compound, which can damage the muscle contractions, causing cramp and pain. Eat a snack rich in potassium after exercise, like toast and a banana, you may be able to reduce the feeling of muscle soreness and improve muscle growth.
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IT KEEPS THE BODY HYDRATED
When the body is not properly hydrated, the metabolic processes such as protein synthesis do not act optimally. When you train, there is a loss of liquid because the product sweats to maintain body temperature. However, this process causes the loss of electrolytes, necessary to maintain the hydrated muscle cells. Potassium, along with sodium, helps to maintain healthy fluid and electrolytes in the body. This promotes proper hydration, reduces post-workout fatigue, and restores essential nutrients to the body. More on http://headinformation.com/