Many people do not understand the benefits of keeping track of your blood oxygen level. That is because, unfortunately, many people still do not understand all of the life threatening and severe health conditions that high blood oxygen level can lead to when left untreated. These things include heart disease, heart attacks, strokes, erectile dysfunction, blindness, memory loss, kidney failure, and a host of other things that you would hate to even imagine having to deal with.
The scary thing about low blood oxygen levels, however, is that it does not announce itself; there are no visible symptoms that come with a person having low blood oxygen. You don’t you have it until your suffering from one of the afflictions listed above. That is why so many people use pulse oximeters: they measure your blood oxygen level, which allows you to avoid the problems that can come with not knowing.
Keeping tabs on your blood oxygen level is, clearly, something that people should do. The good thing about monitoring your levels, though, is that you don’t have to pay a visit to your doctor’s office. A pulse oximeter is a small device that clips onto a finger, ear lobe, or toe. It fires light beams into the blood stream and gets a reading on your blood oxygen level. And it’s easy to make sure its working if you’re not certain.
Since it gives you a heart rate reading as well, just measure your own heart rate by counting the number of times that it beats in a minute and compare that to the number produced by the pulse oximeter. So simply by clipping on your toe, earlobe, or fingertip oximeter and leaving it on there for a short time, you can keep track of your blood oxygen level with nobody else’s assistance.
Using it Individually
Information that a pulse oximeter provides is vital to helping you change your habits in a way that helps improve your health. For instance, for both athletes and people just trying to get in shape over the weekends alike, your body requires extra oxygen when you exercise. But if during the course of your workout routine your pulse oximeter shows that your blood oxygen level is dangerously low, you know that you need to adjust your workout accordingly.
Then of course there are individuals who have cardiac ailments who need to use extra oxygen at all times. The pulse oximeter allows such patients to check their blood oxygen level so they know when they need to use extra oxygen, and how much they need to use.
One common symptom of low blood oxygen is fatigue. If you are suffering from lethargy, feeling tired all day and you’re not sure what the problem is, checking your pulse oximeter might give you the answer. Likewise, if you happen to be a smoker, are experience shortness of breath, and are wondering if it has begun to take a toll on your blood oxygen level, the pulse oximeter will tell you.
Your health is important to you, and the oxygen level in your blood is extremely important to your health. Being able to monitor that makes the pulse oximeter an important and useful tool to have.