10 foods you should eat when you have a sore throat

Carrot is rich in vitamins A, C and K, fiber and potassium. To consume boiled helps fight sore throat and strengthens the immune system.

Sore throat can occur at any time as a symptom of a viral infection such as, for example, which cause colds, flu and mononucleosis. It can also be caused by bacterial infections such as strep throat; likewise, it may be the result of smoking, mouth breathing at night while you are asleep, breathing polluted air and different types of allergies.

Whatever the cause of sore throat is very important to have some care to fight infection and prevent this from becoming a major problem. Although when you have this pain at least we think is eating, the fact is that some foods can help speed recovery.

Sore throat
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Below, we share the top 10 foods that give the body the nutrients needed to fight infection and relieve sore throat…


The banana contains nutrients such as vitamins B6, potassium and, of course, vitamin C. It is a soft food with throat because it is not acid and does not generate discomfort when eating, because it is very easy to swallow.

Lemon and honey

This is one of those grandma’s remedies have better served to relieve sore throat and fight the infection which, among other things, can also cause bothersome symptoms such as cough and congestion. To prepare just add two tablespoons of lemon juice a tablespoon of honey. This mixture can be eaten alone or diluted in a cup of warm water.

You may also like to read another article on CarolineJoyBlog: High blood pressure treated with garlic

Ginger tea or tea with honey

To relieve pain and irritation of the throat an excellent remedy is to drink ginger tea or tea with honey.

Ginger tea is characterized by a strong anti-inflammatory action that helps relieve throat irritation. In addition, honey is an antibiotic food that can fight infection while soothing the throat.


It is a very soft food to the throat and can be combined with honey or banana to make it more beneficial. It contains soluble fiber, which helps lower bad cholesterol levels, and contains a significant amount of protein, which improves physical performance and provides satiety for longer.

Whole wheat pasta

This food gives the body nutrients such as fiber, iron, zinc and vitamins B1, B2, B3 and E. You can relieve sore throat, as it is a soft food, easily consumed and important properties that strengthen the immune system fight infection. Ideally, consume hot and with a low – fat dip.

Boiled carrots

This vegetable contains nutrients such as vitamin A, vitamin C, vitamin K, fiber and potassium. It is a food that strengthens the immune system and helps fight sore throat, as long as they eat boiled. Eat carrots raw can be aggressive with a sore throat and worsen the problem.

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Chicken Soup

This classic recipe of grandmothers is very good to increase the defenses, fight viral infections and relieve symptoms such as sore throat and congestion. It has mild anti – inflammatory properties and prevents viruses from coming into contact with mucous membranes. A good chicken soup can include carrots, onions, celery, turnips, potatoes and sweet garlic.

Scrambled eggs or clear

The egg is an easily digestible food that provides protein and other important nutrients. Alternatively, scrambled egg whites can help reduce inflammation and sore throat, as long as you avoid the use of spices.


This plant has a high medicinal power that has been used since ancient times to relieve symptoms such as sore throat. It has a significant amount of oxygen handling enzymes, flavonoids and phenolic acids. You can prepare tea or added to soups.

Garlic and onion

Both garlic and onions contain sulfur compounds, which have a mucolytic and expectorant action, i.e. to facilitate the expulsion of mucus from the airways. They are considered two powerful natural antibiotics, able to fight viral and bacterial infections, relieving symptoms such as sore throat.

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