8 Practical tips to detoxify home
Beyond keeping the home clean, remove dust daily is a habit beneficial to our health, because it may contain toxic substances. Detoxify home on a regular basis has become one of the preventive measures to keep away allergies and diseases that are caused by the accumulation of toxins in the environment.
Although almost always ignore, the chemicals used for cleaning, air and dust containing particles that are harmful to health and long-term, are a potential of several diseases affecting members of the house cause. The overall daily cleaning is one of the most common ways to reduce the presence of harmful materials accumulated in each of the areas of the home.
However, beyond that, other measures are required and habits to ensure a safer and purified place. Do you know them?
1. Review product labels
Something as simple as reading the labels of products used in the home is a first step towards a healthier lifestyle for all.
These contain compounds often have very strange and difficult to understand names, but with the ease there today to access the Internet, it is easier to know what are treated and how harmful they can be. Investigate, annotate and present them prevent later resulting in a health disorder.
2. Leave your shoes before entering the house
One of the Japanese customs that Westerners find it funny is that they leave the shoes before entering a home in a place reserved for them. The reason? This decreases the amount of dust and dangerous toxins into the home agents.
3. Ventilate the house frequently
Keep windows closed house will not help reduce the presence of contaminating particles inside. This bad habit accumulates large amounts of carbon dioxide resulting from respiration, which can be dissipated with only leave circulate fresh air.
Open windows and doors every day and incorporate some plants in various areas of the house will help keep the air clean and free of toxic gases. Another interesting to maintain adequate ventilation measure is eliminating chemical air fresheners and replaces them with fresh flowers or herbs.
You may also like to read another article on CarolineJoyBlog: Tips for caring family environment
4. Making homemade cleaners
Many organic ingredients are good alternatives to clean the home without resorting to aggressive chemicals of the items they sell on the market.
In fact, combining several of these can make a multipurpose cleaner to disinfect and polishing various surfaces. One of these is to combine apple cider vinegar, baking soda and water to areas like the bathroom, kitchen and bedrooms.
- 1 and ½ cup water (375 ml)
- ½ cup apple cider vinegar (125 ml)
- 2 tablespoons baking soda (20 g)
- 1 bottle spray
What should you do?
- Enter all ingredients in the spray bottle and shake before using.
- Sprayed onto the desired surface and remove excess with a clean cloth.
Although this habit is more common, it is important to make special mention because sometimes contain phthalates, a toxic substance derived from disinfectants or pesticides whose effects on the body are dangerous. Vacuuming or remove daily with a damp cloth contributes to maintaining the safe spaces.
6. Wash hands before eating
This practice is the best way to eliminate the substances that accumulate in their hands by their constant exposure to different types of surfaces.
Your practice several times a day facilitates reduction of bacteria and toxic waste such as dust or chemicals.
7. Be careful when choosing paintings
The colors give life to home and impose a style that reflects who we are. However, when it comes to paint, it is important to choose paint with less toxic compounds, not having volatile agents that can cause respiratory problems and blood disorders level.
8. Remove the mold
Mold is one of the potential causes of respiratory disorders, sore throat and skin irritation. When appears on the surfaces of the house is essential to remove without causing such difficulties.
Ventilation and constant cleaning are two keys to prevent it from appearing. After implementing these recommendations you will ensure that your home has a renewed and cleaner environment. Natural alternatives and good habits are inexpensive and easy ways to prevent many diseases.