To lose volume in the belly area is important that, far from fast, we include in our breakfast foods and beverages that promote fat burning.
One of the most common concerns of both men and women is to eliminate that excess fat that accumulates in the belly.
It is not just an aesthetic need; we are facing a health problem that can bring serious consequences if we do not act as soon as possible.
When fat in the abdominal area increases, the tissues are stressed and inflamed. If the problem becomes chronic, we can develop serious heart disease.
Nor can we forget that belly fat, especially around the waist, will gradually make our body to produce cytokines, a class of proteins that contribute to insulin resistance.
So, as we can see, dream of a flat stomach does not respond only to the desire to look good in the mirror. It is vital that we take care of our waistlines volume and that we address our diet.
So today in our space we suggest you start the day in the best way with any of these three natural drinks.
1. Lemonade with mint for a flat stomach
One of the main reasons why usually cost us both lose belly fat is by age. Whether we like it or not, as the years pass, our metabolism slows.
- In the case of women, the menopause also has a lot to do. The drop in estrogen and progesterone do we tend to accumulate more fat in the abdomen, and this is more resilient.
- Now, none of this is permanent. With proper diet what we can get. Therefore, do not hesitate to completely eliminate processed foods in your diet every day and include in your breakfast this natural drink.
- Thanks to lemon, warm water and mint, we moisturize and desinflamamos those tissues of the abdomen.
The diuretic, tonic and the high level of antioxidants contained effect this natural drink is very powerful. Get remove excess liquid, accelerate metabolism and promote elimination of toxins.
- 1 cup warm water (200 ml)
- Juice of 1 lemon
- 1 mint leaf
- We start getting lemon juice. Then, using a mortar chop the mint leaf. By crushing get benefit more than its flavor and its natural components.
- Add it in the glass of warm water with lemon juice.
- If your stomach can not with a whole lemon includes half or a little less.
Start your day with this drink is healthy that allow us to eliminate belly fat.
2. Cranberry juice, pineapple and pear
This juice is as delicious as healthy. One of the most important reasons why we should opt for this drink is its power in helping to regulate our blood cortisol levels.
As we know, cortisol is a stress hormone. Some people, the greater their levels of stress and anxiety, lose more weight; however, others experience just the opposite: gain weight.
- This is because each organism cortisol acts in a way, but the most common is that this hormone tends to enlarge fat cells and make them more resilient, especially in the belly area.
- The combination of these three fruits helps us prevent this from happening.
Pineapple, for example, in addition to regulating the presence of cortisol, contains bromelain, an enzyme that helps break down proteins, so as to facilitate digestion and combat stomach bloating.
You may also like to read another article on CarolineJoyBlog: 10 anti-inflammatory foods you should include in your diet
The blueberries help us prevent many infections, and combined with pear are ideal for regulating the state of nervousness and allow further that can speed up metabolism to lose fat in the belly area.
- 10 blueberries
- 1 slice fresh pineapple (125 g)
- 1 pear
- 1 cup water (200 ml)
- The first thing we do is wash all ingredients. Peel pears, cut into 4 pieces and chop the slice of pineapple natural.
- Already in the blender we include all the ingredients: blueberries, pineapple and pear. Beat well and add that glass of water.
Always enjoy it in the morning.
3. A black coffee
That’s right, something as simple as a cup of black coffee every morning will help us get a flatter stomach and enhance our liver and heart health.
- It is important to note that, to benefit from their natural virtues, we should not include white sugar, or whole milk, much less butter or cream.
- Caffeine is excellent to speed up the metabolism due to thermogenesis. It helps burn calories, reduce hunger and benefit from its powerful antioxidants.
We are confident that your breakfast and contained much that cup of coffee.
However, remember: a coffee is only natural medicine for your arteries, your brain and to eliminate that dangerous belly fat.