Tips to care for your diabetes
Remember corresponding complement your treatment with proper diet that you have recommended specialist and physical activity, always according to your abilities.
If you have diabetes or long detected that suffer this disease but do not feel too well, it is time to begin to change certain habits and vital to pay attention to a serious problem. You want to know the best tips for caring for your diabetes? You can read in the following article.
While you should consult the doctor and he will be in charge of giving all guidelines to follow, it is also good that you consider some general advice for all diabetics.
Meets the meal plan offered by the specialist
As a first step, remember that people with diabetes should follow a balanced and adequate food for their condition. If someone in your family does not suffer from this disease and also want to go with the diet, so be it, but not vice versa.
The dietician will offer a consistent meal plan not only to diabetes, but also age, daily activities, body size, sex, etc. You should also include heart – healthy foods. This will help you keep your weight down while balancing blood sugar levels. It is important not saltees food or intakes, whether you use it as you do not apply insulin.
Make physical activity
No matter how old you are or daily duties, you should always make a place in your schedule to exercise. Nor is it necessary to go to the gym every day to do activities or too strong. Everything must be according to your abilities, but remember that physical activity is good for diabetics. Choose from walking, dancing, swimming, biking or doing some low-intensity sport. Yoga or Pilates is very good too.
Even if you wish, you can change some daily habits and exercise when cleaning the house, shopping, walking the dog or going to the office. This will help you maintain proper weight, give you more energy; it will help insulin work better and for good heart health and lung.
The same is good to talk to your doctor before starting any type of physical activity. For example, if you have vision problems or high blood pressure; it is not good to perform weight lifting. Physical activity should be performed 30 minutes to start three times a week. Then you can add up minutes (5 or 10) and if possible, days.
Meets taking medication
If the doctor has prescribed a specific medication for your diabetes, do not forget to consume it as prescribed, so in the event that you were prescribed injectable. If you take pills for diabetes (when the body produces insulin but does not lower the level of blood glucose) or if you inject insulin (when the body does not produce insulin or does poorly), it is necessary that you do not saltees any decision or application.
This will make you not decompresses nor suffer any serious symptoms. Always carry a dose if it takes more time on the street. If you go on vacation, pack extra doses by any unforeseen and possibly a doctor’s prescription if you have to buy more. If you travel by plane, you can report that you are insulin dependent (injection) and should allow up with medication, properly stored.
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Measure your blood glucose levels regularly
Your doctor will tell you how many times you measure yourself glucose levels per day. This will give the tone to change power, consume something sweet, go for a walk, sleep, take a pill, give an injection, tell your family, etc.
The frequency of measurements depends on several factors. Some people do it before meals, others later, are those measured in the mornings or evenings, etc. The test is very simple, with a drop of blood is placed in a special apparatus. In most medical coverage this device is free, as well as test strips where the drop of blood is placed.
Takes daily records of your glucose levels
In a notebook or calendar, you must place daily measurements you made you. In this way, you’ll know what habit or activity is beneficial or harmful to you. For example, if Monday through Friday at noon your measurement is greater than the weekends, maybe that is due to stress at work. You can also record in your journal what you ate, how you felt and if you’ve been exercising.
When you go to the doctor visit you can take these annotations for the analyzed together. Some of the data that cannot miss in your notebook: results of blood tests, time and amount of ingested drugs, how long the levels remained low, what you eat, if you were sick or did you have certain symptoms, which activities have made (not only sport events also at work, personal, etc.).
Learn more about your illness
Do not hesitate to consult your doctor or an expert in diabetes about your disease. If you have family members who suffer, you can also talk to them. Try to evacuate all your doubts and queries when you go to see a specialist. Write down everything in the newspaper and leave nothing unanswered. You can also buy books written by doctors or diabetic patients, you will be very helpful.