Herbal tea for flu

INGREDIENTS: 2 teaspoons of a mix of the following plants in equal parts: sage, mauve, eucalyptus, licorice, thyme.

How to prepare: Boil 1 cup of water with licorice. Turn off the heat, add sage, mallow, eucalyptus and thyme and let stand 5 minutes.

Herbal tea for a sore throat

INGREDIENTS: 1 thin slice ginger, juice of 1/2 lemon, 1 teaspoon of honey.

How to prepare: Boil 1 cup of water with ginger. Turn off the heat, let stand 5 minutes, and then add the lemon juice and honey.

natural herbal teas

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Relaxing herbal tea

INGREDIENTS: 2 teaspoons of a mix of the following plants in equal parts: passionflower, lime, lemon balm, hawthorn.

How to prepare: Boil 1 cup of water. Turn off the heat, add the herbs and let stand 5 minutes.

Herbal tea digestive

INGREDIENTS: 2 teaspoons of a mix of the following plants in equal parts: mint, licorice, fennel seeds, chamomile.

How to prepare: Boil 1 cup of water with liquorice and fennel seeds. Turn off the heat, add the mint and chamomile and let stand 5 minutes.

Herbal tea for gases

INGREDIENTS: 2 teaspoons of a mix of the following plants in equal parts: mint, cumin, fennel seeds, anise seeds.

How to prepare: Boil 1 cup of water with cumin, anise and fennel. Turn off the heat, add the mint and let stand 5 minutes.

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Herbal tea for constipation

INGREDIENTS: 2 teaspoons of a mix of the following plants in equal parts: senna, marshmallow, frangula, fennel seeds.

How to prepare: Boil 1 cup of water with the fennel seeds and buckthorn. Turn off the heat, add the Seine and the marshmallow and let stand 5 minutes.

Herbal tea anti-diabetes

INGREDIENTS: 1 teaspoon of cinnamon tea cut, 2 nails cloves, 1 teaspoon of burdock, 1 tablespoon orange juice (not cold).

How to prepare: Boil 1 cup of water with the cinnamon, burdock and cloves. Turn off the heat, let stand 5 minutes, then add the orange juice.

Purifying herbal tea and anti-cholesterol

INGREDIENTS: 2 teaspoons of a mix of the following plants in equal parts: milk thistle, boldo, nettle, horsetail, mint, rosemary. Juice of half a lemon.

How to prepare: Boil 1 cup of water with milk thistle seed. Turn off the heat, add the remaining herbs, let stand 5 minutes, then add the lemon juice.

Diuretic herbal tea

INGREDIENTS: 2 teaspoons of a mix of the following plants in equal parts: horsetail, birch, fennel, thyme and mint.

How to prepare: Boil 1 cup of water with the fennel seeds. Turn off the heat, add the remaining herbs and let stand 5 minutes.

Herbal tea for high blood pressure

INGREDIENTS: 2 teaspoons of a mix of the following plants in equal parts olive leaf, hawthorn, birch.

How to prepare: Boil 1 cup of water. Turn off the heat, add the herbs and let stand 5 minutes.

Useful tips

– Always treat gently the most sensitive parts of the plant such as flowers and leaves; do not ever let them boil in water!

– Supercharge your herbal tea with a natural sweetener from the following: honey, maple syrup, agave syrup, cereal malt, stevia, unrefined sugar.

– To achieve the effects of medicinal plants is advisable to drink at least 2 to 3 cups a day of infusion.

– Consult your doctor if in doubt or chronic illness.

– Not suitable if you are breastfeeding or pregnant.