Thanks to the properties of its ingredients this cleansing shake not only helps to eliminate toxins, but also a great support for those who want to lose weight. Purifying drinking milkshakes or detox is becoming increasingly popular worldwide, as it has been found that are excellent alternatives for nutrient recharge the body and support the diet.

Its main advantages are derived from its high content of vitamins, minerals, fiber and antioxidants that come from the combination of fruits, vegetables and other healthy foods. Today millions of people have decided to include them in their daily diet plans because they are very low in calories and are a natural source of energy. And thanks to its diuretic and purgative qualities are a great support to eliminate toxins, excess body fat and fluids retained in the tissues.

shake apple and avocado

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This time we want to share one very special recipe, which blends the properties of green apple with avocado to result in a drink full of benefits. You want to try it?

Why cleansing shake apple and avocado care of your body?

The smoothie detox apple and avocado is a good choice for those wanting to take care of your body and improve your figure.

First, it contains a good amount of fiber, essential nutrient that regulates intestinal transit, cholesterol levels and heart health. Also because their ingredients have significant energy, thus serving to enhance physical and mental performance during the day.

Its antioxidant nutrients help slow the oxidative damage and prevent premature aging of the skin both as internal organs. It is a very satiating drink, ideal for anxiety about food in exchange for very few calories. Essential fatty acids provided by the avocado are ideal for reducing inflammation and the risk of several chronic diseases. Meanwhile, the potassium of both ingredients has proven effective in reducing high blood pressure, the main cause of renal dysfunction and cardiovascular disease.

You may also like to read another article on CarolineJoyBlog: Proper nutrition, important tips to improve

On a general level this drink contains considerable amounts of vitamin A, C, E and K, and B vitamins, plus minerals such as the aforementioned potassium, magnesium, manganese, copper, iron or zinc, without forgetting the contribution of pectin and proteins.

How to prepare this detox shake apple and avocado?

For all the features of this cleanser shake, we recommend taking it regularly to lose weight, relieve anxiety and get an “extra” energy. In addition, it is a good option to relieve constipation, abdominal bloating and other digestive symptoms. Its form of preparation is quite simple and each of its ingredients are easy to find on the market.

Ingredients

  • 1 green apple
  • 1 cup soy milk (200 ml)
  • 1 avocado
  • juice of ½ lemon
  • 1 tablespoon agave syrup (25 g)
  • Fresh mint (to taste)

Preparation

  • Thoroughly wash green apple and cut into several segments to make it easy to remove the seeds.
  • Open the avocado in half and remove the pulp with a spoon.
  • Then incorporates the ingredients in the blender in the following order: soy milk, chopped apple, avocado pulp and juice of half a lime.
  • Bate around for a while, until a creamy and homogenous drink.
  • Then, add agave syrup and leaves of fresh mint.
  • Reprocessed for all integrate well and serve.
  • If you like you can refrigerate or cool with ice cubes.

You may also like to read another article on CarolineJoyBlog: Smoothies to purify the liver and lose weight

Consumption mode

  • In order to exploit the qualities detox of this smoothie, we recommend taking it daily for 7 consecutive days, preferably on an empty stomach.
  • This week detoxification has to avoid eating sugars, saturated fats and other unhealthy foods. Instead, increases in whole grains, oily fish, fresh fruits and vegetables.
  • Also remember eating at least two liters of water a day to support the cleansing functions of the body.
  • After the detoxification, rest one week and begins eating it two or three times a week as a preventative.

If you consider the above recommendations and adopt other healthy habits like exercise you can achieve a significant change in both your weight and your health.

However, it is essential to have a little patience, because its effects are not immediate and vary from person to person.