Symptoms of osteoporosis in women and how to prevent
Osteoporosis is a disease that weakens bones and causes them to break more easily. It is the most common bone disease and especially affects women, so let’s see the symptoms of osteoporosis in women.
There is a direct relationship between the lack of estrogen after menopause and the development of osteoporosis. After menopause, bone resorption (breakdown) than to build new bone, so we must take measures so that this situation does not lead to osteoporosis. About 33% of women over 50 will experience bone fractures as a result of osteoporosis. Hormonal fluctuations preceding menopause and permanently low hormone levels postmenopause play an important role in the onset of osteoporosis.
Symptoms of osteoporosis in women
There are no symptoms in the early stages of osteoporosis. Osteoporosis is often called the “silent disease” because bone loss occurs without signs. Often, a woman will suffer a fracture before they learn they have the disease. So osteoporosis can be quite advanced when the first symptoms occur.
Too often, osteoporosis becomes evident dramatically with the fracture of a vertebra (spine) of the hip, forearm, or any other bone area. These fractures often occur after seemingly minor trauma, such as bending, lifting, jumping or have a small fall.
During the later stages of the disease are common pain, disfigurement, and weakening of the bones. fractures may occur by compression of the spine early that go unnoticed for long.
After it has lost a large percentage of calcium, the vertebrae of the spine begin to collapse, gradually causing a stooped posture called kyphosis or “dowager’s hump”. Although this happens usually painless, women can lose up to 6 inches tall.
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Osteoporosis affects all bones in the body. However, breaks are more common in hip, wrist and spine. Osteoporosis in the vertebrae can cause serious problems. Even everyday activities like climbing stairs, lifting objects or bending forward can cause fractures in cases of advanced osteoporosis.
How to prevent the symptoms of osteoporosis in women
Some of the most important treatments for prevention of osteoporosis include diet (eating foods rich in calcium and vitamin D), exercise and leave the snuff. It is recommended that all postmenopausal women the bone mineral density test done.