You have an important event in a couple of days and you’re bloated. The outfit that you bought suddenly does not fit even with petroleum jelly. You do not know what to do. You have about 3 kilos that you do not know very well where they came from. Think of running like crazy in the park next to your house, or stop eating until the day of the event. But, friend, it’s not a sensible option, far from it.

To deflate fast you just have to stop eating certain foods. You will not lose much fat, but you will lose fluids, which will make you look much thinner. Visibly, it will appear that you have dropped between two and three kilos. And the clothes that you bought will remain like a glove.

Although some fresh foods are essential within a healthy diet, there are some that swell you. This is the case of raw vegetables

Stop eating: Raw vegetablesstop eating

Although some fresh foods are essential within a healthy diet, there are some that swell up like a balloon. This is the case of raw vegetables. If you feel bloated and want to look slimmer, you should cook the vegetables before eating them. The nutritional contribution will be the same, but the cooked version will occupy less space in your gastrointestinal tract, the set of organs responsible for the digestion of food. And, therefore, you will not inflate. Read more: The diet and the best times to eat

So, you should stop eating and be eating salad. It is very healthy, but it is not the option that suits you right now. Strangely enough, lettuce is a very indigestible food. It is high in insoluble fiber and can cause gas and bloating at night. Many people take salads at night, and there is no reason not to do so, but it is preferable to bet on tomato or country salads. Mixed salads are also recommended, with some protein, which will help satisfy and not be tempted to bite at night.

Stop eating: Spicy foodstop eating

Although the spicy is a great science and can be a powerful fat burner, in the short term does not do well with your figure. “Spicy foods can release stomach acid, which will cause irritation, gas and bloating, ” says Alpert. The list of prohibited preparations for your express regime is black pepper, nutmeg, chili powder, onion, garlic, mustard, barbecue sauce, horseradish, ketchup, tomato sauce, and vinegar. Instead, it’s best to opt to spice up your meal with fresh lemon or lime juice. Read more: Miracle diets: What they are, how they are recognized and precautions?

Salt holds liquids, which ends up inflating you. To lose weight in record time, you should limit your sodium intake to one teaspoon or less per day

The spicy food, however, is a great ally when it comes to weight loss long term. According to a recent research conducted at the School of Pharmacy at the University of Wyoming, the United States, foods containing hot pepper can help us burn fat without having to restrict the calories in our diet. Another study conducted in 2013 at the University of Maastricht (The Netherlands) showed that hot pepper, cayenne or red pepper contains capsaicin, the active component that decreases body lipids through a mechanism that motivates the death of immature fat cells so it could help you lose weight in the long term.

Stop eating: Saltstop eating

The salt retains fluids, which makes you more bloated than usual. To lose weight in record time, you should limit your sodium intake to one teaspoon or less per day. That should help you lose your weight in water quickly.

You must remember that sodium is responsible for the retention of water and swelling the body, as it moisturizes the cells. A healthy diet should contain only 2,300 mg (one teaspoon) of sodium per day. Also, it is recommended that you avoid very salty foods, such as salted meats, sausages, sauces, dressings, popcorn and some cheeses (especially Roquefort).

You do not have to reduce excessively the consumption of salt since it is a necessary chemical element for the mechanism of the human body, used to produce energy and regulate hydration, and is an ingredient that cannot be lacking in the preparation of food of any kind. kitchen.

Stop eating: Refined carbohydratesstop eating

Unless you have a job linked to physical activity, you should reduce the maximum the consumption of foods rich in refined carbohydrates. Ideally, if you want to deflate yourself, is that you consume one or two servings a day. It could be a slice of bread and a half cup of rice, for example. Of course, nothing of bagels, cereals, chips or pasta.

“Your muscles keep a type of carbohydrate called glycogen, which is responsible for collecting energy,” says Alpert. And every gram of this glycogen is stored with about 3 grams of water, making you swell. If you limit the intake of carbohydrates, your body will have access to the fuel retained in your muscle, you can burn it and thus drain excess stored fluids. And, therefore, you will be visibly much thinner.

This theory is defended by the scientist and journalist  Gary Taubes, author of ‘ Good Calories, Bad Calories ‘. In this book, he assures that the key to losing weight lies in “lowering our insulin levels”, and that the best way to do this is to eliminate from our diet all the foods that increase our insulin, and which, therefore, cause us to store grease. They are sugar and carbohydrates from flour and starch.

Stop eating: Foods that produce gas

Foods such as broccoli, black beans, Brussels sprouts, cabbage, cauliflower, lettuce, onions, and milk contain enzymes that naturally produce gas. When the bacteria in the intestine digest these foods, they create gas as a byproduct, which gets trapped in the gastrointestinal tract and can accumulate in the intestines and cause swelling. Therefore, it is important to change these foods for others that do not inflate us, such as asparagus or kale.

Stop eating: Alcohol

If your goal is a flat belly for the day after tomorrow, it’s time to park alcohol, as it is a gastrointestinal irritant and usually causes swelling. In addition, the carbonated beverages with which it is mixed do nothing but make the situation worse, since the bubbles in carbonated beverages are physical gas molecules that settle in the stomach.

Above all, you should avoid beer. “About a third of the calories in a regular beer come from malt, a refined carbohydrate that makes you fat on its own, and even more so when it acts alongside the alcohol with which it goes from the hand, “says British scientist and journalist  Tony Edwards.

Stop eating: Chewing gum

Many dieters chew gum to “cheat” their mind. Unfortunately, this trick does not usually work. Actually, with the chewing gum, we make our stomach believe that we are eating and, consequently, start generating gastric juices to digest those non-existent foods and the excess of air in the stomach is being forced. All that air is trapped in the gastrointestinal tract and causes pressure and swelling.