A daily and usually have an internal conversation in our mind. Many of these thoughts tend to be more negative than positive due to faults of the past, the future or concern. Lest the above happens, keep going against our dreams, hopes and begin a week of more positively, some tips and ideas to have a positive attitude.
First, a few things to consider:
The actions come from our thoughts, which means that if we change the way we think, we can improve the actions we take.
Always we seek personal development, which can be financial, spiritual, physical or emotional. As an internal positive conversation can help us achieve a desired growth in one, some or all of these aspects.
Tips for positive thoughts and motivational
We share some tips and tricks to improve your attitude and be more positive.
1- Identify negative thoughts and replace them with positive. An aid to realize this may be aware of our feelings, face them and bring them to know. Eye: a constant internal negative conversation leads us to have low self-esteem. Starts I cannot change the Yes I can.
2- Positive statements about the fulfillment of a goal or a desired goal. The repeat constantly opens new alternatives in our subconscious and directs our thoughts to achieve what we want. A technical way or applying these statements are usually brief, real and specific is to write and then read them aloud and with feeling.
You may also like to read another article on CarolineJoyBlog: Learning to deal with criticism
3- A positive story. Another technique that can help to create or imagine a story with a happy ending (positive). The idea is to create and imagine a story in which you propose goals are met. Therefore, you start to internalize your goals as something already did it. View and constantly do.
4- Let us keep our mind is trapped in constant concerns for non-achievement of our goals. We change this by focusing on the present and seek solutions to problems or presented to us at the time. We leave the anxiety of the future and choose to take action in the here and now to have a good morning.
5- Fear keeps us generally to success. Learn to face our fears and see if we can find a way to see a specific situation in a more positive way. What is the worst that can happen? Remember that you can achieve the benefits of the change you’re doing worth the risk you’re taking.
6- Changed to negative from positive. External factors such as people, friends, co-workers, family, and others that are negative may influence us and return to us having bad thoughts. Find people who are motivating ideas believe in yourself and strengthen your positive thinking.
You may also like to read another article on CarolineJoyBlog: Food to Be Happy
7- Up and down. That is life, we have good and bad moments. Enjoy the good times and always think of them (rather than bad) with positive thoughts and images. Make it a conscious habit. Thank all the good you have today in the present and align it with your feeling of joy.
Remember that when you realize you are having an internal negative conversation, you must make a change and take a positive attitude. Make an effort and perseverance for this to be true.
We invite you to share these tips and ideas to keep a positive attitude and more of us every day we see more good than bad around us.