Archives for Exercise
The sport helps you lose weight, everyone knows that. However, there are some disciplines that, more than others, they burn calories and increase metabolism. Discover ...
For several months, a component of our team practice yoga with satisfaction and excellent results. This ancient discipline, which many often confuse with a simple ...
We usually associate cardio with exercises such as running, riding a bike, or the typical cardio machines in the gym. But cardio is any exercise ...
Potassium is a mineral and an important electrolyte that makes it an essential nutrient to help increase energy levels, keep the body hydrated, and to ...
The perineal muscles, which are those that support the entire abdominal area, especially during the period of pregnancy, should be trained very carefully. They are ...
Maintain training regimen every two weeks
According to research by the University of Florida, the people who changed the sport mode twice a month, more often ...
The menstrual cycle has a key role in the life of a woman having a substantial effect on how a woman doing exercises and eat, ...
For good results, it is important to be consistent with the realization of these exercises for the legs, just so we can fight the flaccidity.
The ...
Like every year, the impending arrival of spring marks the beginning of the race to the physical of our dreams. Whether you are an absolute ...
After water, proteins are the constituents present in greater amounts in our body. They are essential for a number of biological processes, including blood coagulation, ...