Did you know that exercise is important to regenerate skin? Thanks to the elimination of toxic substances we get delay the signs of aging. In addition, we prevent sagging

Skin aging is a biological process that at some point in life everyone has to accept. While today there are many techniques to delay its signs, it is certain that there will come a time when their appearance is inevitable.

When this process occurs in its natural form, almost always it notes after 40 years with the development of small wrinkles that gradually will become more visible. This occurs by hormonal decline compromising the skin cells and the production of collagen and elastin.

Premature aging

Credit: Google Image

Furthermore, there is a type of aging may be prevented and ameliorated more effectively. We speak of that which occurs prematurely as a result of poor living habits and other external factors that affect the quality of the skin.

We absolutely know that we are all exposed to one form or another to suffer this early skin damage.

To reduce the risk, it is worth following some recommendations and tries to improve overall lifestyle.

1. Sleep well

During sleep the body secretes several substances that support cell regeneration to keep the skin young and vital. Not sleeping is blocking this activity, medium and long term can be seen in the skin condition.

Sleep 7 or more hours a day without interruption, it allows the body to repair itself properly, and there is less risk of unsightly signs such as dark circles and bags.

2. Balanced Food

The skin is the largest organ of our body and therefore requires special nutrition to enjoy optimal health.

Through a supply of good quality they will contribute antioxidant compounds, vitamins, minerals and many other nutrients involved in its restoration and prevent oxidative damage caused by free radicals in the environment.

In this sense, the diet should be based on high quality food such as:

  • Fruit.
  • Vegetables.
  • Vegetables.
  • Omega 3 fatty acids.
  • Dried fruits.

3. Protect yourself from the sun

The UV rays from the sun are the main cause of premature skin aging and many skin conditions.

As many times inevitably be away from them, it is essential always wear sunscreen and hats, caps and sunglasses, among other components which serve to protect.

The damage caused by the sun on the surface and deep layers of the skin are not always noticed immediately, but over time are usually quite visible. In addition, there is evidence that also influences the risk of skin cancer.

4. Get regular exercise

So is! Besides being an excellent habit to keep fit, the exercise also supports the regeneration of the skin and helps kept in perfect condition for longer.

Through this practice the body eliminates various toxic substances that affect their health and that influence the early development of aging.

Added to this, it is the best way to prevent sagging, which is another factor that causes the appearance of wrinkles.

5. Smoke

It is proved that all people have the bad habit of smoking age faster compared to those who carry a healthy lifestyle.

The toxic cigarettes are absorbed by various organs of the body purifiers and end up in the blood, affecting every cell in the body.

The result is a sick body and a wrinkled skin, spots and other skin disorders affecting beauty.

6. Beauty care

Last but not least, it is good performed regularly some beauty treatments that improve the previous results to ensure skin free of impurities and imperfections.

External use products nourish the skin and stimulate cell repair to reduce and prevent wrinkles and blemishes.

In addition, they are suitable to remove dead cells, toning and providing deep hydration to maintain skin firmness.


Reduce the signs of aging is more difficult than preventing them. So instead of waiting for them to appear, it’s best to start acting before to reduce the negative impact of the factors that develop.