10 small changes to improve your health
Simply change some habits to enjoy a full and healthy life. Some simple changes such as correct posture, vary your diet, take care to cultivate the intellect or emotions cause your health improvement chain.
Because health is investment that brings greater benefit, we offer the keys to try to enjoy a full life.
1. Take care of your body
Prevention and early detection of the disease are the two basic pillars to maintain health. Besides having a healthy lifestyle, the vaccination is essential for prevention. Regarding the early detection, conducting periodic checks is key: urological studies for prostate and gynecological cancer for breast and cervical cancer, colonoscopy for colon spirometry for COPD, etc.
Remember: A checkup is the investment that comes with greater benefit, for your health.
2. That stance!
Back pain one of the most common and easiest to prevent discomfort. Relaxation exercises with Pilates or yoga and strengthen the abdominal muscles and back injury to swimming or gym are some small changes that prevent diseases of the spine.
Remember: Care healthy posture at work and takes a minimum of 10 minutes of exercise, preventives back pain and gain in welfare.
3. Less plate and shoe
Anyone wishing to gain health, and improve the diet, you should increase the amount of exercise. 5 meals a day, including must-haves full consisting of milk, fruits and whole grain breakfast and a light dinner, not enough to be healthy: get in shape helps us reduce cardiovascular risk factors, in addition to acting and emotionally relaxing.
Remember: Practice sport regularly and get some real goals, you will feel better.
4. Get enough sleep (and a little more)
We can not live without sleep. In fact, getting enough sleep (7-8 hours) and a good quality sleep is essential to maintaining a healthy lifestyle.
Remember: If you sleep little or bad, it increases the risk of some diseases and lowers your quality of life. Good sleep is health!
5. Press play
It is confirmed: the more people cerebrally active are more protected against cognitive decline, resulting in wellness and prevention of diseases such as Alzheimer’s or dementia.
Remember: Keep active socially, read books and newspapers, enjoy the music and painting, learning to play an instrument or a new language, do hobbies … Give your brain work and stop the cognitive decline!
6. Get wet!
The water is essential to the human body, both to help our body to regain that lost through urine, sweat or breath to make one of the most complete and recommended sports, where everyone is working muscles, ligaments and tendons: the swimming.
Remember: Never wait until you are thirsty to drink water (an average of 2 liters per day) and try to swim at least once a week your body will thank you.
7. Reservation 5 minutes a day to relax
Although more known risk factors (snuff, cholesterol, hypertension) are an important part, it is proven that psychological factors are also a trigger of many cardiovascular diseases such as stroke, angina or myocardial infarction.
Remember: Reduces stimulants and enjoy relaxing activities (music, breathing, gentle exercises like tai chi): live without stress it is the secret of a long life and quality.
8. Look at the sky every day
You may have noticed that your eyes are much dries day you make continued use of your computer or your smartphone. This can damage them because it generates visual stress and even farsightedness and nearsightedness. The best advice is to try to help keep the screen at least 50 cm away and apply eye drops when you notice your eyes dry.
Remember: Take a short break from your screens every 2-3 hours, look at the sky or the horizon and frequently flashes, win in eye health.
Positive emotions such as joy, excitement, satisfaction or pride, are a necessary source of well-being and quality of life and a more attractive project our image, which favors other positive people wishing to approach us.
Remember: If you avoid smiling because you do not like the look of your mouth, put an immediate remedy orthodontics, porcelain veneers or a tooth whitening. Because if you laugh, you release stress and anxiety and desire for physical and mental health immediately.
10. Love yourself much
Looking good is feeling good. If any part of your anatomy you do not like, follow the above nine tips: sport, balanced diet, stress management and abandonment of bad habits. In addition, the dermatology and plastic surgery offer varied solutions, both to correct and to improve ( laser eye surgery, blepharoplasty, breast enlargement , etc.).
Remember: The elixir of eternal youth does not exist, but it is in your power to delay aging and change your image.