10 anti-inflammatory foods you should include in your diet
Blueberries are a delicious way to fight inflammation and reduce infections. They also help us to improve our cognitive abilities and prevent the onset of disease.
In our space we often speak of the inflammatory processes that often accompany many diseases: arthritis, intestinal inflammation, cardiovascular disease…
But, but … what happens when we suffer an inflammation? This is a process in which the immune system and the lymphatic react releasing antibodies and white blood cells to fight blood flow to germs, bacteria, toxins or any other threat.
You will like to know, for example, according to a study conducted in 2004 and published in the journal “Nutrition Journal”, the simple fact of maintaining adequate “anti-inflammatory diet” will help us to avoid these kinds of problems.
The availability of an adequate level of essential vitamins and nutrients will help us combat the presence of toxins in our bodies and therefore avoid the inflammatory processes.
We invite you to know what foods “top” must-haves are in your day to day.
1. The beets
The red and gives us a good clue that a food is rich in antioxidants. The beet is rich in betalaine, a type of very suitable antioxidant to prevent and combat any inflammatory process.
This vegetable is wonderful to repair damaged cells and in turn increase the levels of minerals such as potassium and magnesium, very effective in resolving inflammation.
Are you one of those loves broccolis? Or are you perhaps feel that no special attraction for this plant? Anyway, do not hesitate to consume two to three times a week. It’s very healthy!
- Broccoli is high in potassium and magnesium, and is very rich in antioxidants able to fight chronic inflammation and even fighting cancer development.
- Consume steamed to avoid reducing its content of nitrogen, a suitable component in case you have thyroid problems.
We know it is not easy to find. However, if in your country are common and have the opportunity to buy them, do to prevent many diseases.
- It is one of the best foods that have anti-inflammatory in nature, with its essential antioxidant, quercetin.
- It is a very suitable for flavonoid fight inflammation, reduce infections processes and even treat irritable bowel syndrome.
- Blueberries improve even our cognitive abilities.
- Consume them every morning with natural unsweetened yogurt or oatmeal.
4. Coconut oil
Coconut oil is a very appropriate tribute nature to fight against oxidative stress and any inflammation. If you suffer from osteoporosis or suffer from inflammation due to arthritis you will go very well take each day one tablespoon of coconut oil.
5. The benefits of green leafy vegetables
Check your refrigerator or refrigerator and dins vegetables green leafy how many have right now. Can you prepare today a rich salad made with spinach, kale, celery, cabbage, spinach or parsley?
You can consume naturally or liquefied, because thanks to them you’re going to get a high amount of antioxidants like vitamin A and C, as well as vitamin K.
You may also like to read another article on CarolineJoyBlog: 15 definitive tips to successfully follow a diet
Healthy, nutritious and tasty, it is true that its price may be a little high but definitely worth consuming once or twice.
Accompanied by asparagus and a little lemon juice stands as a great anti -inflammatory and early dinner.
- Salmon is an excellent source of essential omega 3 fatty acids.
- It is suitable to take care of our heart, our bones and brain.
Flax seeds are also a source of omega – 3, phytonutrients and antioxidants. They contain polyphenols able to prevent cell aging, to balance hormones and improve our brain health. Flax seeds are also good probiotics able to care for our digestive health and combat yeasts such as Candida. Remember grind them well to consume sprinkled on your meals.
If we consider turmeric as an excellent anti-inflammatory food it is by curcumin, a very effective to alleviate, for example, the pain associated with rheumatoid arthritis compound. Turmeric has cytokine, an element that effectively reduces inflammation markers.
In our space we often speak of the great benefits of ginger. It is a natural anti – inflammatory that you can consume fresco, dry, or supplements, like you want, because there will always be appropriate to reduce pain during active principles similar to ibuprofen. Ginger is also good for debugging toxins and strengthens the lymphatic system.
Do you crave now a fresh slice of pineapple? Few fruits are healthy and appropriate measures to combat any inflammatory process. Thanks to the enzyme bromelain can, for example, reduce inflammatory processes arising from arthritis to a simple stomach inflammation poor digestion. Regularly consume it. You can even prepare rich spinach-based salad, walnuts and pineapple tidbits that will delight your palate and take care of your health.